Jackson Hole Massage

Fitness and Wellness

Fitness and Wellness

Let’s face it – the ultimate key to happiness is your level of fitness and wellness. Fitness is the essence of life, wellness allows you to get on with things.  There’s absolutely no point in having a lot of ‘stuff’ if you don’t have fitness and wellness. Money won’t buy you those things. Fit and well are kind of the same thing. You can’t really be one without the other.

 

Here are my thoughts on 3 Keys to Fitness and Wellness.  I consider myself to be fit and well – and always have. The three key areas to fitness are: 1) Aerobic exercise, 2) Careful, nutritious diet,  3) A mental vision of your fit and well self. My inspiration to write this post is that I have been unwell for a few weeks now – and it is highly unusual for me to be sick – ever. So there’s one other key I would add to the above – personal hygiene and cautions around others who are unwell. Oh – and living

 

schedule massage

Schedule Massage

Schedule a massage

in a place like Jackson Hole – or any other Rocky Mountain resort town goes a long way to fitness and wellness.  But, without being a Nazi about it (some fitness fanatics can be rather boring with their relentless fitness discipline and I believe it’s OK to not take yourself too seriously), if you get regular exercise (a good workout routine in a gymnasium is good or at least a long walk), it starts to become part of your expectations as an every-day event. Exercising regularly feels so good that you begin to crave it – and that’s a good thing – fitness is addictive. Similarly, eating well begins to feel so good that other foods lacking in nutritional quality really lose their appeal. I start to notice in a day or two if I haven’t had a good, fresh salad recently – and boy does it feel satisfying to munch into a good, fresh salad with crispy lettuce leaves and veggies. I feel ‘lucky’ to crave the habits of well-being and fitness – but luck has nothing to do with it – this is the way I have planned my life and as I get older I have less and less tolerance for poor diet and exercise. Oh – and did I mention chocolate? And cookies? And wine? Like I mentioned above – there’s no need to be a Nazi about it – I enjoy wine with dinner almost every evening and a piece of chocolate or two for dessert. And sometimes – just sometimes – it feels good to have a day of rest – especially if you’ve been ramping-up your exercise routines. Oh – and did I mention massage? Visit your friendly massage professional on a regular basis – and, heck, just becoming a massage

Holistic Health for Jackson Hole

therapist in Jackson Hole has completed the fitness and wellness circle for me even more.  The mental part of it follows naturally. You begin to feel GREAT!  Then you become that and it feels even better – and a cycle starts…you feel better because you eat well and keep up your fitness – so you do those things more – so your mental state gets better – and everything feeds everything else. It can be hard to get started. I’m not a nutritionist, but generally lots of fresh fruit and vegetables, uncooked and unprocessed foods are best. Low fat is crucial (but not ‘no’ fat) and I prefer not to eat meat for reasons that go beyond diet and involve factory farming.

When you keep fit, your body will crave certain nutrients – listen to your body and it will come to you what will be the ‘right’ thing to eat to make up those nutrients. Another thing…don’t overeat! Enough is enough. If you are satiated – don’t eat any more just because it tastes good or is on your plate. Eat what you need. It’s best to ‘graze’ slowly through the day than eat large meals. For breakfast, try a healthy multi-grain toast with natural peanut butter (contents: 100% peanuts) and slices of banana – with tea. Lunch is a great time to eat salad with lettuce, spinach, sliced, pickled beets, garbanzo beans (for protein), Sunflower seeds, raisins, broccoli florets, red pepper, avocado and sprinkled with goat cheese. A great dinner to finish off the day would be grilled salmon with lemon juice, lemon-pepper seasoning and butter. Accompany that with a baked sweet potato and some scalded asparagus spears….yum!

Be well, Hamish and Rochelle.

Walking for Health

Walking for Health

Walking is the most beneficial, easily-achieved, low-impact activity you can do to improve and maintain your health. Being massage professionals in Jackson Hole, it is part of my goal as a blog-writer to give my opinions on health-related matters.

 

Walking at 89

I was speaking with my father recently – he’s 89 and still doing very well indeed – both mentally and physically. He attributes the physical part of it to walking on a daily basis – and we’re talking about three to four miles. Although he was both a boxer and a rugby player for Scotland’s University of Glasgow – he gave those sports up in his 30’s – and took to walking ever since. Having an active Labrador dog (her name was ‘Eilidh of Stuarton’ – Nell for short) was good reason to go walking every day. Even after the dog passed-away, my mother and father found themselves addicted to walking and have kept it up into their very old age.

 

And that has passed on down to me – and I take credit for passing it on to Rochelle. If I don’t get my work-out in the gym every day, or go skiing or cycling – I go for a walk. In fact, you’ll often find me walking after a good day of skiing just to unwind and relax my muscles. Besides, walking is a great way to catch up with your significant other, get some fresh air and aerobic activity together while you chat about things – or just keep quiet and enjoy the scenery.

 

The beauties of walking for health are: 1) It’s free – well – maybe it wears your shoes out -,  2) It requires no special skills – anyone can do it,  3) Initially, walking requires no pre-determined level of fitness – start out slow and short distances – and build on that,  4) It is easy on the body – unlike the jarring to the knees, hips and spine of, say, running, 5) It is sociable – chat while you walk along, 6) It gets you fresh air in your lungs, 7) It requires no special gear or equipment or specific place (like a golf course or a ski hill).

 

Often, the best time to get a massage, is after a walk – when, bodily and mentally, you are relaxed and your muscles easily receive the massage therapist’s work.

Be well,

 

Hamish and Rochelle

 

 

Hot Springs near Jackson Hole

Hot Springs near Jackson Hole

This is the third in a series of three articles about hot springs near Jackson Hole. Of course, ‘near’ is a relative term – so I’m talking about drives of ninety minutes or so from the town of Jackson, Wyoming. And this all started with the question: what do Jackson Hole Massage Professionals do during the off-seasons? – And just about any other local who gets to stick around for the slow times.

To find the third hot springs near Jackson Hole  we’re moving on to Granite Hot Springs

 Granite Hot Springs near Jackson Hole

– which is South of Jackson Hole off  Hoback Canyon on the way to Pinedale. It takes about 45 minutes to get to the Granite Creek Junction, deep within Hoback Canyon (Granite Creek is a tributary of the Hoback River). From the junction there, it’s ten miles east on a well-graded (mostly) dirt road to the hot springs. It’s a bumpy, dusty, stunningly beautiful drive up there – deep into the Gros Ventre Mountains which are massively high in the background behind the hot springs camp site. The camp site itself is lovely – not to do with the hot springs themselves…no – this just happens to be a Forest Service camp ground nearby – and it’s a great value at $14 per tent site. (Last time I looked.) Anyway – great spot of you’ve got a pop-up camper and want to spend some fun time in the out-doors, surrounded by Pine forest. In winter it’s a popular snow mobile destination – but in my view that kills the whole idea. It’s a long way on skate or classic Nordic touring skis – but do-able and the hot springs afterwards is a treat.  You don’t have to pay to go into the hot springs pool itself – there’s another hot spring in a rock wall and there are pools below to catch the hot water – which mixes with Granite Creek itself to cool it down. This is a neat spot because a major waterfall roars right beside you. Not bad for hot springs near Jackson Hole.

Image showing waterfall beside Granite Hotsprings

The hot springs pool is different from the other two mentioned. It’s completely open with just a short fence around it – and it’s curved outer wall hugs a mountain alcove – down whose slippery walls runs this steaming hot spring water.  Where the water falls into the pool – is where it is hot. The further you move away from the source of the spring – the cooler it gets. So it’s fun to cruise in and out of warm and cooler zones that circulate the pool. Right in against the cliff is where you hand out for warmth. There’s no specific temperature set for this pool as it is affected by snow-melt. The pool is an azure, milky blue and of course it’s just dreamy to be there like all the rest of them.

Image showing Granite hot springs 3

Be well,

Hamish and Rochelle

 

 

Jackson Hole is Awesome

Jackson Hole is Awesome

Why is Jackson Hole Awesome? I’ll tell you why Jackson Hole is awesome…we get an end-of-ski-season concert – Michael Franti and Spearhead – FOR FREE!!!  Howdya like that??

 

And just to warm us up, the party started on Friday evening with Blues Traveler – and if you need warmed up for that – there’s even a previous FREE concert on Thursday evening with Karl Denson’s Tiny Universe (Who??? – Think Lenny Kravitz’s band and Slightly Stoopid.)

I tell you what – being a massage professional in Jackson Hole is just the best. Not only do we get free rock concerts night after night at the end of season, we get to ski in the mornings (skiers don’t generally want massages before 2pm – so that’s fine because all the powder is gone by then anyway). Let’s see – oh yes – before I’m off the concert thing – three years ago we had Grace Potter and the Nocturnals…boy – can she belt it out!

 

So what else is great about being a massage professional in Jackson Hole – well – it’s just gob-smacking gorgeous around here for one thing, and the opportunities to get out there and play in it are never-ending. Grand Teton National Park is right on our doorstep with the magnificent and mighty Teton Mountains to go hiking in.

 

You don’t have to be into big scary mountaineering to enjoy them – there’s no end to possibilities for those who are into just nice day-hiking – or you could get more abitious and get up into the really high-country, take a tent with you, and spend a night or more out there in the wilderness. A couple of years ago Rochelle and I hiked the Teton Crest Trail – three nights on the watershed ridge that separates the two Teton Counties of Wyoming and Idaho. (I wrote and photographed for an article about this, which will be published in Teton Valley Magazine this summer.)

Image showing Hamish and Rochelle hiking the Teton Crest Trail

Oh no – I’m already running out of space and I haven’t begun to tell you about the bicycling we do here – be it road biking or mountain biking – easy or gnarly trails – there’s just tons of it. You can’t go mountain biking in Grand Teton National Park, however because of the no mechanized vehicles on park trails. (A good thing in my view.)

 

And then there’s rafting on the Snake River! We’re very lucky to have our own boat – and have had for many years.

 

The Snake River has a large variety of river sections from mellow and peaceful flowating through the park, viewing the Tetons, to a fun white-water run through the Snake River Canyon – about 11 miles south of Jackson. Commercial rafting is a big industry around here in the summers. Jackson Hole supports maybe a dozen river outfitters. If you want to float or have a whitewater experience on the Snake River, I recommend Barker-Ewing (for who I rowed many years ago), or Dave Hansen Whitewater (for whom my son rowed last summer).

 

Maybe I’ll write another post on this topic when I can get into the parasailing, nordic skiing, horse-back trail-riding, mountaineering, kayaking and all the other ‘ings’ you can think of.

But the best thing about being a self-employed massage therapist in Jackson Hole is that we don’t have to go anywhere to immediately immerse ourselves in a ‘wonderful world’ – it’s  literally right out of our front door. In fact, I think I’ll go for a walk right now…

 

Be well,

 

Hamish and Rochelle

Massage Client Expectations.

Massage Client Expectations.

At massage Professionals of Jackson Hole, we see two main types of clients. There are our regular customers who come more to our office at 270 Veronica Lane, and there are our out-call clients who have us come to their home to give them their massage(s). The latter are more generally visitors to the area on vacation – and, so far, we tend to see those people just once. (That may hopefully change as time goes by and they visit again.)

With regular clients to the office – we get to know who they are and what their need for massage is based on. We start to get a history, write SOAP notes about their visits – and the ‘P’ in SOAP is ‘plan’ which we can make, together with the client. If a client doesn’t have any specific complaints or ‘work to be done’ – then that’s OK – a relaxation massage is just as beneficial and we get to know how to deliver that the more often we see a person. On the subject of this post – ‘Expectations’, it’s a much easier task to provide a client’s expectations with regular clients.

It’s the one-time massage client where that becomes much more difficult. We’ve never seen them before and, aside from a quick intake form, know essentially nothing about them. With a regular client, the first session is more about discovery (on both the part of the client and the massage therapist) than therapy. Even the second session is still a ‘getting-to-know-you’ period of time, and that most essential element, trust, is being built up. Therefore sometimes it is hard to meet the expectations of a one-and-only time massage client who has been skiing hard at Jackson Hole Mountain Resort and wishes us to sort out all that ails him so that he can ski next day. (Could just as easily be ‘she’.)

 

My point is that most massage therapists are very capable of giving a darn good overall massage – from relaxation to deep tissue – all over the body and applying specific work to specific areas as requested. But before a massage therapist can really deliver exactly the specific massage the client wants / needs – there has to be knowledge, trust, understanding, confidence built up between the two and that takes time.

 

If you are a one-time client visiting a massage office or having them come to you, it’s good to have an understanding of this and lower your expectations. Of course, it’s important to list the areas where you feel you’d like attention – and the therapist will fit that into the overall massage – but with 60 minutes in which to work their magic, understand that there may be limits and allow for the ‘relaxation’ part of massage to be just as beneficial as specific work.

 

Be well,        Hamish and Rochelle

Canine Massage

Canine Massage

One of the beautiful things about being the author of a blog – and blog – not just a massage blog – is that you can write about what you please (within reason and decency). And so that’s exactly what I’m going to do from time to time. This post isn’t really about canine massage or doggy massage or animal massage of any kind. It just came from an idea I had while researching images for my previous post ‘You Gotta go Deeper than that, man’ – Issue 35. I happened to need a doggy image – then I thought it should be a funny one (I’m generally SO serious). But I do admit that both Rochelle and I have seriously considered providing doggy massage herein  Jackson Hole – could be a lucrative adjunct to Massage Professionals of Jackson Hole.

So anyway – departing from the usual massage topic: a few humorous doggy pics and comments: These made me hoot with laughter.

 

 

 

 

Image showing funny dog 5

Image showing funny dog 6

Image showing funny dog 6

 

Image showing funny dog 8

Image showing funny dog 9

Image showing funny dog 10

Image showing funny dog 11

Image showing funny dog 12

Image showing funny dog 13

The end…

Be well,

Hamish and Rochelle.

 

 

 

You Gotta Go Deeper Than That, Man

You Gotta Go Deeper Than That, Man

Image showing deep tissue massage

Yes, those were my client’s actual words. And, believe me, for the first hour of this two-hour massage – that’s precisely what I thought I had been doing…and exhausting myself in the process. I should qualify that – and I explained this to my client before he got onto the table – it can’t ‘all’ be deep tissue massage. Perhaps a third of it will be – and then only in areas that merit deep work (in my view) and aren’t ‘danger zones’ (poplietal, lower back, for example). The other two thirds of the time consist of gentler work where, first, I am bringing the client into a comfortable relaxed zone in both body and mind – this in order for me to gain ‘permission’ to go deeper. To the same goal I am also warming with vibration, loosening with tapotement, assessing and ‘melting’ muscles with both soft and more aggressive effleurage and sometimes still pressure.

 

This post is a continuation of the previous post ‘Taking it Easy’ – and the client has skied a combined vertical of 30,000 ft. that day at Jackson Hole Mountain Resort. Having employed a mountain ski guide in uniform – he didn’t have to wait in lift or tram lines.

 

This client is an athlete through-and-through – every muscle an element of a highly-tuned machine. A body-builder and a TRX exerciser. He has every right to ask for a deep tissue massage and frankly I was apprehensive going into it. He is accustomed to receiving sports massages from his sports trainer twice per week. And so, back to the beginning, after giving it all I had in the way of ‘deep pressure without hurting’ – I discovered that he actually wanted me to hurt him. My client, nicely, let me know that nothing I had done so far had made much impression. The expectations had been high. It is also worth noting here that, in deep tissue or sports massage – communication is everything (unlike Swedish massage where I, and usually the client, prefer to keep quiet). He should have felt free to comment much earlier – and I should have solicited.

I’m no slouch either…a mountain athlete myself with a regular workout schedule. I understand the human form – especially from an athletic perspective. I’m 6’2, 195 lbs and can deliver a good, strong massage – not often letting people down.

 

By this time I was massaging the calves – often a tender area, especially on skiers, and there was nothing – no amount of pressure I could lay on with all of my weight – that could elicit a twitch in those tell-tale fingers or any sign of pulling away. Yet he still described having discomfort that HE thought I could address – which I could only contribute to the peroneal muscles -where, I admit, I rarely ‘go’ with clients. ‘OK – you asked for it – I thought – and went in there deep and long with the very point of my elbow and stripped like crazy. Aha – that did it! I could feel him breathing into it and enjoying the pain and, yes, relief that it gave him. This gave me confidence and much more ‘permission’ from both him and his body to go deeper to the point of pain (and – for him – relief) – which I did for the rest of his massage – including, incredibly, a strong elbowing of his biceps and triceps tendons (he had considerable tendinitis there, I think, from the TRX exercises and a hand-dragging trick in snowboarding called ‘pat-the-dog’).

 

My experience as a massage therapist grew with that session. Beyond knowing that I had done well by receiving the biggest tip of my career, my confidence soared along with my ability to expand my offering of (very) deep tissue massage to well-tuned athletic hard-men (and women) who need it.

 

Be well,

Hamish and Rochelle.

 

 

 

 

 

Taking it Easy

Taking It Easy

We are fortunate to provide massage services in beautiful Jackson Hole, Wyoming. Unlike summers, when visitors are here to experience the National Parks of Teton and Yellowstone, in winter they’re here primarily for skiing. And it just so happens that Jackson Hole Mountain Resort is one of the gnarliest ski mountains there is – in terms of steeps, difficulties and oodles of snow.

Image showing map of Jackson Hole

 

From a massage perspective – this is good for us – people come here, ski hard and then are in dire need of massage. Sounds simple enough – but this post comes as a note of caution. Hey – don’t get me wrong – I’ll take the massage clients as it’s what I do for a living…but can I really make people better? Am I really the answer to what ails them after a hard day of skiing?

Jackson Hole has recently been graded as number 1 in ‘SKI’ magazine – and so folks flock here to ski. Even if they just ski for that one week or two per year – they choose this challenging mountain to do so. Skiing at Jackson consists of long, hard days using muscles that are not in shape.

 

As a long-time skier, having lived in Vail, Colorado for twenty years, and Jackson Hole for thirteen – I can opine that skiers should pick their terrain according to their ability. Perhaps the first good thing they can do for their bodies (prevention is better than cure), is choose a ski area where there is much more intermediate terrain – like Vail – because let’s face it – if you only ski once per year – you’re probably intermediate. At least your muscles are. And you’ll have a better time as ego creeps in as you master those easier slopes with ease. (I’m just talking about ski terrain here – Vail itself – well – I left there for a reason. Jackson and its environs are fantastic – but the skiing – is hard on the body.)

Massage – seekers come to me and ask if I can fix their considerable pain (usually lower-back) so that they might ski (hard) again tomorrow. I’m as fanatic a skier as the next guy – but whoa – there comes a time when it just makes sense to take the day off. No matter how good a massage therapist might be – there’s nothing that can be done for all the over-use of those hip-rotators, glutes, hamstrings, quads, erectors – and just about every other muscle in your body. Sometimes I have to even turn people away, saying that massage may hurt their (acute) problem even further. The muscle spasm in the lower back is a natural splinting mechanism that is in place specifically to protect the body from further harm – and massage can be contra-indicated.

Take a day or two off skiing. Visit the hot tub, relax in bed, go shopping, read a book, veg in front of the TV, call your Mom, BREATHE. Sometimes massage isn’t the answer to everything.

 

Be well,

 

Hamish and Rochelle

Sweetheart Chocolate Massage

Sweetheart Chocolate Massage

 

Although we at Massage Professionals of Jackson Hole don’t offer chocolate massage, here’s a superb article, thanks to Yogawiz.com, that allows you, finally, to indulge in (literally) chocolate – especially for Valentines Day …and other days:

While there is no doubt that chocolate is the best pick-me-up around, it has always got a bad rap for being full of calories and fat. Chocolate has also been considered one of the culprits for bad skin as too much consumption can lead to acne and skin blemishes.

 

Of late though, the view on chocolate for the skin has taken an about turn. High-end spas all around the world have introduced the latest in skin care – chocolate spa treatments! From soothing chocolate massages and body wraps to indulgent chocolate facials and invigorating chocolate body scrubs, suddenly chocolate is everywhere. Using cocoa-based creams, lotions, and oils, you can now choose to get your chocolate fix without the calories.

 

Some of the benefits of chocolate body treatments include:

  • Firms the skin – The caffeine present in chocolate stimulates the circulation and improves blood flow. This in turn improves and invigorates skin cells, decreases the aging process and increases firmness of the skin.
  • Rich in anti-oxidants – The darker the chocolate, the more powerful are the antioxidant properties. It is also important that you choose your creams and lotions carefully before you begin using them. Products that contain more than 35% of pure cocoa are more effective when it comes to revitalizing the skin and giving it a plumper and firmer feel. Antioxidants also help increase the level of collagen and elastin in the skin and thereby reduce the effects of aging. Fine lines and wrinkles can be treated with regular chocolate treatments as antioxidants lessen the damage caused by free radicals in the body.
  • As a moisturizing agent – Cocoa butter contains high amounts of natural oils and emollients necessary for treating dry, rough and flaky skin. A chocolate massage or chocolate body wrap using a cocoa-butter based massage cream will help remedy rough skin especially on those stubborn spots such as the elbows, knees and feet. The higher the percentage of cocoa butter in the lotion or cream, the better moisturized the skin stays long after the treatment is over.
  • Good for health – Studies have shown that eating a small bit of dark chocolate every day can improve your cardiovascular system, and help prevent atherosclerosis and chronic fatigue due to its antioxidant properties. Chocolate also has the power to improve a person’s mood and cause feelings of euphoria. Even the smell of chocolate can accomplish this positive effect on the brain; making chocolate massages an ideal way reap the health benefits of without any of the guilt associated with eating too much chocolate.
  • Good for cellulite – Chocolate contains theobromine that helps burn fat and get rid of cellulite. A chocolate massage or chocolate body wrap helps work the chocolate-based lotion or oil into the skin for the best results.
  • Calming effects – Who hasn’t calmed down after biting into a chunk of chocolate? In much the same way, a chocolate massage helps reduce stress and tension and eases tight and sore muscles.

 

You can also make your own chocolate massage lotion at home in a few simple steps:

  1. Mix together a quarter cup of cocoa powder with one cup of shea butter and a quarter cup of chamomile oil. You can use a blender for this to get a nice smooth consistency.
  2. Mix till the lotion is smooth and free of lumps. If you would like it thinner, add some more oil. If you prefer a thicker cream, add some more shea butter. Make sure that the shea butter is at room temperature for the best results.
  3. Pour this lotion into a jar with a tight lid and store in a cool dark place.
  4. Use to massage into the skin or as a moisturizer. It is gentle enough for everyday use.

 

 

Thanks also to Everyday Health for this wonderful chocolate massage post.

Be Well,

Hamish and Rochelle

 

You Come to Us.

You Come To Us

Last week my blog post was all about ‘We Come To You’.  This was indeed how we defined our business when we started out – it seemed like a really good idea – and it IS – up to a point.  There are some people who just don’t want us to come to them.  For various reasons, it’s not convenient. There might be interruptions at home, or the noise of TV, kids, dogs, construction…who knows.

For the occasional visitor who comes to Jackson Hole and stays in nice hotels or vacation residences, in-home massage is a great service and one that is much appreciated as part of a pampering massage experience. But we now feel that this leaves out our more local customers who may not have large places for us to come to – and they’d rather be in a more purpose-oriented massage studio to get down to the business or regular sports or deep tissue massage therapy.

So Rochelle and I have decided to expand our practice and our thinking…and just this week we have taken on a shared space in ‘The Connection‘ (270 Veronica Lane, Jackson), which will enable people to come to a centrally located massage studio in Jackson at their convenience…and ours.

And, like so many things in life, this has turned out to be a fabulous move for Massage Professionals of Jackson Hole.  For starters, we now have Tina Seay in our lives – and what a beautiful, nurturing person she is.  Rochelle and I are immediately better off for knowing her.  Tina runs The Connection – ‘A Place To Connect at All Levels’ – it’s a lovely, relaxing, quiet suite of rooms where different massage / body work / energy work professionals practice their professions.  Here’s how Tina describes The Connection:

It is a collective center where people meet to explore themselves, their place in the world, and how to reach their highest most exquisite Self.  Through bodywork, energy work, workshops, and products The Connection is a center created for the evolution of body, mind, and spirit.

Aside from creating the physical presence of ‘The Connection’, Tina’s own practice is Healing Touch Massage and Body Work.  The following few lines from her web site should tell it all:

Get out of exist mode; Move into the present moment, Become more optimistic, Allow yourself to move forward; Rebound from your extreme sports activities; Recover from your crippled posture after the long plane ride; Look good, feel good.  Become more flexible.

Also present in The Connection is Sheri Todd, NCMT (Nationally Certified Massage Therapist) with her business Teton Manual Therapy – Orthopedic Health Assessment and Wellness.

What is ‘Manual Therapy’? – Check it out: http://en.wikipedia.org/wiki/Manual_therapy

Sheri’s qualifications, experience and expertise are just too great to go into here (so go check out her web site) – but let’s just say she’s another wonderful person to be ‘connected’ with and Rochelle and I look forward to working in unison with these two wonderful professionals.

Be well,

Hamish and Rochelle.