Inspiration

Fitness and Wellness

Fitness and Wellness

Let’s face it – the ultimate key to happiness is your level of fitness and wellness. Fitness is the essence of life, wellness allows you to get on with things.  There’s absolutely no point in having a lot of ‘stuff’ if you don’t have fitness and wellness. Money won’t buy you those things. Fit and well are kind of the same thing. You can’t really be one without the other.

 

Here are my thoughts on 3 Keys to Fitness and Wellness.  I consider myself to be fit and well – and always have. The three key areas to fitness are: 1) Aerobic exercise, 2) Careful, nutritious diet,  3) A mental vision of your fit and well self. My inspiration to write this post is that I have been unwell for a few weeks now – and it is highly unusual for me to be sick – ever. So there’s one other key I would add to the above – personal hygiene and cautions around others who are unwell. Oh – and living

 

schedule massage

Schedule Massage

Schedule a massage

in a place like Jackson Hole – or any other Rocky Mountain resort town goes a long way to fitness and wellness.  But, without being a Nazi about it (some fitness fanatics can be rather boring with their relentless fitness discipline and I believe it’s OK to not take yourself too seriously), if you get regular exercise (a good workout routine in a gymnasium is good or at least a long walk), it starts to become part of your expectations as an every-day event. Exercising regularly feels so good that you begin to crave it – and that’s a good thing – fitness is addictive. Similarly, eating well begins to feel so good that other foods lacking in nutritional quality really lose their appeal. I start to notice in a day or two if I haven’t had a good, fresh salad recently – and boy does it feel satisfying to munch into a good, fresh salad with crispy lettuce leaves and veggies. I feel ‘lucky’ to crave the habits of well-being and fitness – but luck has nothing to do with it – this is the way I have planned my life and as I get older I have less and less tolerance for poor diet and exercise. Oh – and did I mention chocolate? And cookies? And wine? Like I mentioned above – there’s no need to be a Nazi about it – I enjoy wine with dinner almost every evening and a piece of chocolate or two for dessert. And sometimes – just sometimes – it feels good to have a day of rest – especially if you’ve been ramping-up your exercise routines. Oh – and did I mention massage? Visit your friendly massage professional on a regular basis – and, heck, just becoming a massage

Holistic Health for Jackson Hole

therapist in Jackson Hole has completed the fitness and wellness circle for me even more.  The mental part of it follows naturally. You begin to feel GREAT!  Then you become that and it feels even better – and a cycle starts…you feel better because you eat well and keep up your fitness – so you do those things more – so your mental state gets better – and everything feeds everything else. It can be hard to get started. I’m not a nutritionist, but generally lots of fresh fruit and vegetables, uncooked and unprocessed foods are best. Low fat is crucial (but not ‘no’ fat) and I prefer not to eat meat for reasons that go beyond diet and involve factory farming.

When you keep fit, your body will crave certain nutrients – listen to your body and it will come to you what will be the ‘right’ thing to eat to make up those nutrients. Another thing…don’t overeat! Enough is enough. If you are satiated – don’t eat any more just because it tastes good or is on your plate. Eat what you need. It’s best to ‘graze’ slowly through the day than eat large meals. For breakfast, try a healthy multi-grain toast with natural peanut butter (contents: 100% peanuts) and slices of banana – with tea. Lunch is a great time to eat salad with lettuce, spinach, sliced, pickled beets, garbanzo beans (for protein), Sunflower seeds, raisins, broccoli florets, red pepper, avocado and sprinkled with goat cheese. A great dinner to finish off the day would be grilled salmon with lemon juice, lemon-pepper seasoning and butter. Accompany that with a baked sweet potato and some scalded asparagus spears….yum!

Be well, Hamish and Rochelle.

Inspiring Well-Being Quotes

Inspiring Quotes

From a sense of well-being, massage is certainly inter-connected with yoga. To that end, I submit this yoga-related post on our massage blog.

These quotes are a knock-out. They really struck a chord with me and I thank Mandy Burstein for putting these together. And Mandy’s list (among many other useful and interesting topics was circulated by Alissa Haines of ‘Writing a Blue Streak

 

1. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

2. “Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever-changing seasons of life.” — Julie Weiland

3. “Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” — Osho

4. “Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

5. “If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.” — Mastin Kipp

6. “In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.” — Pema Chodron

7. “The chakras are very intelligent – they are like the software of the whole computer body.” — Dharma Mittra

8. “Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it’s not practice — it’s mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.” — Judith Hanson Lasater

9. “When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” — B.K.S. Iyengar

10. “There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.” — Kathryn Budig

*Bonus: Namaste. — Possibly the most beautiful word ever said in yoga. There are many interpretations, my favorite being: “The divine light in me bows to the divine light in you.”

Be well,

Hamish and Rochelle.

 

You Come to Us.

You Come To Us

Last week my blog post was all about ‘We Come To You’.  This was indeed how we defined our business when we started out – it seemed like a really good idea – and it IS – up to a point.  There are some people who just don’t want us to come to them.  For various reasons, it’s not convenient. There might be interruptions at home, or the noise of TV, kids, dogs, construction…who knows.

For the occasional visitor who comes to Jackson Hole and stays in nice hotels or vacation residences, in-home massage is a great service and one that is much appreciated as part of a pampering massage experience. But we now feel that this leaves out our more local customers who may not have large places for us to come to – and they’d rather be in a more purpose-oriented massage studio to get down to the business or regular sports or deep tissue massage therapy.

So Rochelle and I have decided to expand our practice and our thinking…and just this week we have taken on a shared space in ‘The Connection‘ (270 Veronica Lane, Jackson), which will enable people to come to a centrally located massage studio in Jackson at their convenience…and ours.

And, like so many things in life, this has turned out to be a fabulous move for Massage Professionals of Jackson Hole.  For starters, we now have Tina Seay in our lives – and what a beautiful, nurturing person she is.  Rochelle and I are immediately better off for knowing her.  Tina runs The Connection – ‘A Place To Connect at All Levels’ – it’s a lovely, relaxing, quiet suite of rooms where different massage / body work / energy work professionals practice their professions.  Here’s how Tina describes The Connection:

It is a collective center where people meet to explore themselves, their place in the world, and how to reach their highest most exquisite Self.  Through bodywork, energy work, workshops, and products The Connection is a center created for the evolution of body, mind, and spirit.

Aside from creating the physical presence of ‘The Connection’, Tina’s own practice is Healing Touch Massage and Body Work.  The following few lines from her web site should tell it all:

Get out of exist mode; Move into the present moment, Become more optimistic, Allow yourself to move forward; Rebound from your extreme sports activities; Recover from your crippled posture after the long plane ride; Look good, feel good.  Become more flexible.

Also present in The Connection is Sheri Todd, NCMT (Nationally Certified Massage Therapist) with her business Teton Manual Therapy – Orthopedic Health Assessment and Wellness.

What is ‘Manual Therapy’? – Check it out: http://en.wikipedia.org/wiki/Manual_therapy

Sheri’s qualifications, experience and expertise are just too great to go into here (so go check out her web site) – but let’s just say she’s another wonderful person to be ‘connected’ with and Rochelle and I look forward to working in unison with these two wonderful professionals.

Be well,

Hamish and Rochelle.